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  • August 19, 2022

    Rotem’s Recommended Books & Authors

    This is by no means a complete list of the resources that helped and continue to help me throughout my journey as a woman and a mother. Nutrition– Deep Nutrition by Catherine Shanahan, MD– Real Food For Pregnancy by Lily Nichols, RDN, CDE– Sacred Cow by Diana Rodgers, RD and Robb Wolf– Nourished Beginnings Baby…

  • August 15, 2022

    Journal Entry 8/15/22

    Journal Entry 8/15/22

    A look into what goes on in Rotem’s mind…and the stress about having not posted in a while.

  • July 29, 2022

    Rotem’s Postpartum Checklist (Part II)

    Rotem’s Postpartum Checklist (Part II)

    Rotem’s Postpartum Checklist for Breastfeeding Mamas

  • July 19, 2022

    Rotem’s Postpartum Checklist (Part I)

    Rotem’s Postpartum Checklist (Part I)

    Rotem’s Postpartum Checklist for Mom

  • June 18, 2022

    How to order food at a restaurant so your gut will thank you

    How to order food at a restaurant so your gut will thank you

    Tips for how to avoid seed oils, fillers, and other additives when dining out.

  • May 17, 2022

    I hiked 1/3 of the Appalachian Trail pregnant

    I hiked 1/3 of the Appalachian Trail pregnant

    A sneak peak of a pregnant chick on the A.T.

  • May 4, 2022

    I finally cleared my son’s diaper rash

    I finally cleared my son’s diaper rash

    Does your little one have a diaper rash that just won’t go away, no matter which cream you try? Read my story for a tip that may just work for you too!

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